From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Don’t Know the Half of It: Writing Half Marathon Plans
While you may not want to write your own half marathon training plan from scratch, by understanding how training plans are built and WHY things are placed where, you can make better decisions when you
Half Marathon Long Run Essentials
The long run is the cornerstone for success in the half marathon, but we sometimes don’t give it the attention it deserves. Let’s reassess how you’re running your half marathon long runs, why you’re running
Don’t Know the Half of It: Half Marathon Workouts
If you’re looking to improve your half marathon times, look to your workouts. Each one should have a purpose — to build aerobic base, improve your speed endurance, even to become psychologically stronger. Incorporate some
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Half Marathon Long Run Essentials
The long run is the cornerstone for success in the half marathon, but we sometimes don’t give it the attention it deserves. Let’s reassess how you’re running your half marathon long runs, why you’re running
Don’t Know the Half of It: Half Marathon Workouts
If you’re looking to improve your half marathon times, look to your workouts. Each one should have a purpose — to build aerobic base, improve your speed endurance, even to become psychologically stronger. Incorporate some
Ultimate Guide: Fueling the Long Run and FAQ
As you build your long run, you’ll find they’re more complicated than just added miles. Should you eat something during your long run? Can you split up a long run into two workouts on the
Ultimate Guide: Pacing the Long Run
Long runs — crucial for half marathons, marathons, and ultras — take a lot of time and effort. Don’t hurt their effectiveness by running them at the wrong pace. Let’s talk about pacing the long
Savannah Related
Don’t Know the Half of It: Writing Half Marathon Plans
While you may not want to write your own half marathon training plan from scratch, by understanding how training plans are built and WHY things are placed where, you can make better decisions when you
Half Marathon Long Run Essentials
The long run is the cornerstone for success in the half marathon, but we sometimes don’t give it the attention it deserves. Let’s reassess how you’re running your half marathon long runs, why you’re running
Don’t Know the Half of It: Half Marathon Workouts
If you’re looking to improve your half marathon times, look to your workouts. Each one should have a purpose — to build aerobic base, improve your speed endurance, even to become psychologically stronger. Incorporate some
All Resources and Reviews
Ultimate Guide: Fueling the Long Run and FAQ
As you build your long run, you’ll find they’re more complicated than just added miles. Should you eat something during
Ultimate Guide: Pacing the Long Run
Long runs — crucial for half marathons, marathons, and ultras — take a lot of time and effort. Don’t hurt
Ultimate Guide: Building the Long Run
The long run is the sacred workout for half marathons, marathons, and ultras, and there is no shortcut to building
2018 Skidaway Island Marathon Recap
I hit a lot of fatigue late in my training for this marathon. At first, I thought it was just
Running Recovery Gear to Run More
Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Here is some of my
Savannah Destination Races Worth the Travel
Looking Savannah destination races? Here’s the best races worth the vacation or girls trip in Savannah GA. Beach, bling, mud,