From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • 5 Race Scheduling Mistakes and How to Avoid Them. How do you know when adding extra races is enhancing your training plan and when it's sabotaging it?

5 Race Scheduling Mistakes

Do you have a goal race that you’re training for? You want to show up fresh, trained, and ready. And along the way, you want to run in some really cool races. Maybe they’re with

  • Tybee Run Fest 2017: Race Recap Half Marathon

Tybee Run Fest 2017: Half Marathon

This is the second time I’ve ambitiously signed up for this early February half marathon, thinking I could put in the time and energy toward training for it. Yeah, OK. After a November marathon, after

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • Where to Run in Downtown Savannah - Running routes for vacationers

Downtown Savannah Running Routes

On vacation in the historic district of Savannah, GA and in need of some downtown Savannah running routes from a local? Here are some quick, easy, and combine-able routes that you can probably get to from

  • Add speed to your week with strides

Strides: Add Speed to Your Runs (Quick Guide)

So now you’re running at conversation pace, but how do you add in faster running? Strides! Once you’re consistently running, add in strides once or twice a week. Strides are short bursts (about 100 meters)

What to Do with All Those Broken Promises

Do you keep promises to yourself? Big promises? Little promises? Do you trust that you’ll do what you intend to do, or do you know – in the back of your mind – that it’s

Savannah Related

  • 5 Race Scheduling Mistakes and How to Avoid Them. How do you know when adding extra races is enhancing your training plan and when it's sabotaging it?

5 Race Scheduling Mistakes

Do you have a goal race that you’re training for? You want to show up fresh, trained, and ready. And along the way, you want to run in some really cool races. Maybe they’re with

  • Tybee Run Fest 2017: Race Recap Half Marathon

Tybee Run Fest 2017: Half Marathon

This is the second time I’ve ambitiously signed up for this early February half marathon, thinking I could put in the time and energy toward training for it. Yeah, OK. After a November marathon, after

All Resources and Reviews

Nike Running App Review

The Nike+ Running app is an app for Android and Apple to track your runs, announce your pace, and give

  • Running drills: How to get started. Are running drills just for pro athletes? The benefits you can get from running drills as a runner looking to improve.

Running Drills: How to Get Started

You may think running drills are only for training montages in sport movies or for Olympic athletes competing with the world’s best.