From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
One Mistake Every Runner Makes
When I talk to new runners, they are all making the same mistake. I usually don’t have the heart to tell them. If I was their coach? Sure. But I’m not their coach, we’re just
3 Exercises to Strengthen Foot Arch
Custom orthotics If you read the blog in 2014-2015, you’ll know most of it was me complaining about my foot pain and not being able to run. I had fallen arches and a sharp pain
Setting Running Goals for a Faster You
With the new year creeping (or careening) toward us, maybe (like me) you’re considering setting running goals for next year, for a faster you. What’s really possible in a year? What would you like to accomplish? Check out
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Q&A: Runners Try Yoga
Today, I’m honored to share interviews of three Run Away from Zombies readers. Trelle, Maxwell, and Rheanna have recently picked up yoga to compliment their long-distance running programs.
Favorite Find Friday: Savannah Craft Brew Fest 2016
Sampling at Savannah Craft Brew Fest 2016 yielded some interesting favorites. This year my parents and I splurged for the VIP tickets which provided food and some limited release tastings. 3 of my favorites came from the VIP
Born to Run Book Review
In Born to Run, Christopher McDougall describes his experiences with Tarahumara Indians who run hundreds of miles without rest or injury and a small, underground race that tried to pit Tarahumara against the world’s best
Marathon Measures #2 [Hal Higdon Intermediate 1]
Marathon Measures #2: I'm running the Savannah Rock 'n Roll Marathon in 59 days as my 3rd marathon with a goal time of 4:15. I'm recapping my second month of race-specific training using the Hal Higdon Intermediate
Savannah Related
One Mistake Every Runner Makes
When I talk to new runners, they are all making the same mistake. I usually don’t have the heart to tell them. If I was their coach? Sure. But I’m not their coach, we’re just
3 Exercises to Strengthen Foot Arch
Custom orthotics If you read the blog in 2014-2015, you’ll know most of it was me complaining about my foot pain and not being able to run. I had fallen arches and a sharp pain
Setting Running Goals for a Faster You
With the new year creeping (or careening) toward us, maybe (like me) you’re considering setting running goals for next year, for a faster you. What’s really possible in a year? What would you like to accomplish? Check out
All Resources and Reviews
What to Do After Couch to 5K?
You just finished the Couch to 5K program? FREAKING CONGRATULATIONS! I love that you started running. Maybe you had doubts
Miles for Meals 5K 2016 Race Recap
Last year, I did not do well in the Miles for Meals 5K, but this year I prepared myself. Heat and
How I Started Running, Pt 2
Welcome to Part 2 of How I Started Running. In Part 1, I set the scene. My life felt both stagnant
How I Started Running, Pt 1
This is part 1 of a 2 part series on How I Started Running. First, you should know: I never liked running.
Favorite Find Friday: Ida Keeling and Erik Cavanaugh
Happy Friday! Here are two people who have brightened my week: Ida Keeling and Erik Cavanaugh Ida Keeling and Erik Cavanaugh:
What is a Fartlek?
What is a fartlek? They're a speed run you're going to love. Why? Well, first of all they're called "fartleks".