From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Ever feel sad the weeks after a big race? You've put all the time, energy, and dedication into something and now it's passed. What to do next? How do you deal with post-race blues? Read here for 6 tips to overcome.

Beating Post-Race Blues [Infographic]

I finally ran yesterday -- 11 days after the race. Taking a 11 day break is not bad. But, intending to run for the last 7 days and not running is... I hate to label it

  • Hal Higdon Marathon Intermediate 1 Plan Overview

Hal Higdon Intermediate 1 Marathon Training Review

Trying to pick a marathon training plan? This Hal Higdon's Intermediate 1 Marathon Training Review covers what works great in the plan and what may not work well, so you can choose your next training

  • 2016 Savannah Marathon Recap Starting Line

2016 Savannah Rock n Roll Marathon Recap

I started the 2016 Savannah Rock 'n' Roll Marathon too fast. Despite the amazing weather, I couldn't manage the tail-end of the race and finished 16 seconds outside my goal. Pretty darn close. I crossed the

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

Nike Running App Review

The Nike+ Running app is an app for Android and Apple to track your runs, announce your pace, and give useful statistics. The app is free and a great way to track runs without a

  • Running drills: How to get started. Are running drills just for pro athletes? The benefits you can get from running drills as a runner looking to improve.

Running Drills: How to Get Started

You may think running drills are only for training montages in sport movies or for Olympic athletes competing with the world’s best. I always assumed drills mattered for short distances, where form meant fractions of seconds. But

  • FlipBelt Review TITLE

FlipBelt Review: Best Way to Run with Phone

I never go on a run without my FlipBelt by Level Terrain. The FlipBelt is a unisex fabric belt that fits around your waist to carry things, like your phone and keys without them bouncing

Savannah Related

  • Ever feel sad the weeks after a big race? You've put all the time, energy, and dedication into something and now it's passed. What to do next? How do you deal with post-race blues? Read here for 6 tips to overcome.

Beating Post-Race Blues [Infographic]

I finally ran yesterday -- 11 days after the race. Taking a 11 day break is not bad. But, intending to run for the last 7 days and not running is... I hate to label it

  • Hal Higdon Marathon Intermediate 1 Plan Overview

Hal Higdon Intermediate 1 Marathon Training Review

Trying to pick a marathon training plan? This Hal Higdon's Intermediate 1 Marathon Training Review covers what works great in the plan and what may not work well, so you can choose your next training

  • 2016 Savannah Marathon Recap Starting Line

2016 Savannah Rock n Roll Marathon Recap

I started the 2016 Savannah Rock 'n' Roll Marathon too fast. Despite the amazing weather, I couldn't manage the tail-end of the race and finished 16 seconds outside my goal. Pretty darn close. I crossed the

All Resources and Reviews

  • Reasons I run

The 11 Reasons I Run

Sometimes when people casually ask me why I run, I say "to stay fit". I leave it at that and

  • Choosing a marathon training plan never give up

First Marathon Training, Pt 1

Welcome to the Way Back Time Machine! This is a two part-er, consolidating my posts from my first marathon training