From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Meal Prepping and My First Try: Using meal prep to get more nutritious meals and save time while marathon training

Meal Prepping (and My First Try)

With marathon training reaching full peak, blogging, writing a novel, working, and maintaining a household... cooking balanced meals at the end of the day doesn't always happen. But I still need to fuel my body for the

  • What's in My Refrigerator?: Food staples kept by Run Away from Zombies blogger to fuel runs and stay healthy

What’s in My Refrigerator?

While I used to be a major meal planner, that has fallen to the wayside this year. TH’s diet differs from mine, so the meals were only appreciated by me. As time got tighter, I felt

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • Water Options during a run

Water Options During a Run

In my last post, I talked about running in the heat and mentioned hydration. When should you start carrying water? Some guidelines say runs over 60 minutes require water. If you're in a Savannah summer, even that

  • Running when its hot Title

Running When It’s HOT HOT HOT

Wow guys, it's hot out there. Running when it's hot and humid feels like death for those first couple of weeks. But it gets better. Humidity, ugh For those that live in humid areas, you

  • Hal Higdon Marathon Intermediate 1 Plan Overview

Hal Higdon Marathon Intermediate 1 Plan Overview

This Hal Higdon Marathon Intermediate 1 Plan Overview will discuss the plan's features, why I picked it for my 2016 fall program, and what personal changes I'm making. *Update: Check out my first four weeks on

  • Avoid Overtraining Title

Avoid Overtraining: Just Say No

Avoid overtraining? What? This doesn't seem like the right time of the year to talk about overtraining. Most of us are just now considering fall training plans, not overworking ourselves.... YET. This post was born

Savannah Related

  • Meal Prepping and My First Try: Using meal prep to get more nutritious meals and save time while marathon training

Meal Prepping (and My First Try)

With marathon training reaching full peak, blogging, writing a novel, working, and maintaining a household... cooking balanced meals at the end of the day doesn't always happen. But I still need to fuel my body for the

  • What's in My Refrigerator?: Food staples kept by Run Away from Zombies blogger to fuel runs and stay healthy

What’s in My Refrigerator?

While I used to be a major meal planner, that has fallen to the wayside this year. TH’s diet differs from mine, so the meals were only appreciated by me. As time got tighter, I felt

All Resources and Reviews

Hoka One Ones for Arch Pain

The podiatrist reported that I may be putting too much pressure on my forefoot when I run, causing my bilateral

  • Pool Running: Pool Running can get boring by yourself when rehabbing an injury. Here is the thought cycle.

Pool Running Monotony

Pool running is a monotonous exercise that I have resorted to during my foot injury. Repetitive motion, laps, and views. Predictable crowds. The lifeguards

Dairy-free Overnight Oats

I hadn't made overnight oats since I went dairy-free in January, because my earlier recipes used yogurt. The yogurt makes it nice

#NotRunningSucks and #SensitiveAF

Person: Well, I told so-and-so you haven't been running lately because your feet hurt. Me: You told them I'm still exercising, right?