From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
As an Amazon Associate I earn from qualifying purchases by linking to Amazon.com and its affiliated sites. If you click-through to Amazon and buy something, I will earn a small commission at no cost to you.
Gear
Walking for Faster Longer Runs
Many considering walking during their run as defeat. They run until they can’t possibly run any longer. Then they slump into a walk, head down in shame, and shuffle home. Or, maybe they try to
Day in the Life of an Amateur Marathoner
Training for a marathon can feel like a full-time job. Of course, you have the long runs on the weekend, but what else is taking so much time? You know, besides running 8 miles on
Runners Yoga: Cool Down Sequences [3 Videos]
Pairing a quick yoga session after your run is a great way to prevent your muscles from tightening up and to get you prepped for your next run. Last week I share some pre-run yoga videos.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Restorative Yoga: Unwind and Relax
Restorative yoga is a quiet time to physically unwind the body. It is probably the slowest paced of the yoga styles. Soft props like blankets, bolsters (think: giant pillow), and foam blocks support you. They dim
7 Things to Know Before your First Yin Yoga Class
Yesterday, I wrote about Yin yoga and its benefits for runners. Yin yoga works the connective tissues in your body to encourage the release of fascia and increase circulation. If Yin yoga sounds like something
Yin Yoga for Runners, Plus 5 Juicy Yin Poses
Inspired by traditional practices of monks in India and China, modern Yin yoga arrived in the late 70's. The monks held Yin-style poses for long periods of time to physically condition themselves for sitting meditation.
Vinyasa Yoga: The Runner’s Gateway to Yoga
For runners, vinyasa styled yoga classes most appeal to them. These classes are high energy. Your heart rate will increase, you'll get sweaty, your muscles will burn, and you will flow from pose to pose. These
Savannah Related
Walking for Faster Longer Runs
Many considering walking during their run as defeat. They run until they can’t possibly run any longer. Then they slump into a walk, head down in shame, and shuffle home. Or, maybe they try to
Day in the Life of an Amateur Marathoner
Training for a marathon can feel like a full-time job. Of course, you have the long runs on the weekend, but what else is taking so much time? You know, besides running 8 miles on
Runners Yoga: Cool Down Sequences [3 Videos]
Pairing a quick yoga session after your run is a great way to prevent your muscles from tightening up and to get you prepped for your next run. Last week I share some pre-run yoga videos.
All Resources and Reviews
Lake Mayer Circuit Run
Lake Mayer Community Park is one of the most versatile parks in Savannah, GA. While I've just been using for
Run for Robert Espinoza
On Thursday, the Savannah running community lost a great man - Robert Espinoza. He was the owner of Fleet Feet
5K PR fail
You know how I said that 10Ks are my favorite races? Well 5Ks are my least favorite races. Running a
Dog Backpack Equals Dog Job
Oakley's dog backpack (Ruffpack's Approachpack) came just in time for a heat wave -- it'll be high 90's for all
Stadium Steps Running in Savannah
After Saturday morning group runs, we go to Midtown Deli (Cinnamon Crunch bagels, mmmm) to eat carbs and chat. Last
T25 Beta Review
The Beta Session of T25 contained 5 workout videos, same as Alpha. I feel like the Alpha session had more variety,