From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Nike Running App Review
The Nike+ Running app is an app for Android and Apple to track your runs, announce your pace, and give useful statistics. The app is free and a great way to track runs without a
Running Drills: How to Get Started
You may think running drills are only for training montages in sport movies or for Olympic athletes competing with the world’s best. I always assumed drills mattered for short distances, where form meant fractions of seconds. But
Warm up with Yoga Before Your Run [3 Videos]
Yoga can be a great way to warm up muscles and tune-in with your body before heading out for your run, especially if you tend to skip a warm-up jog or walk. It can also
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
YouTube Yoga for Runners
Happy Friday! We're wrapping up the first week of runner's yoga on the blog. This week, we discussed 7 yoga benefits for runners, an anxious person's guide to trying yoga, and how to balance running
How to Balance Running and Yoga
What if you started as a runner and find you really love yoga? You find yourself going to a lot of classes and really wanting to nail that handstand or wheel. Oh, and you still want to run
The Anxious Person’s Guide to Trying Yoga, Maybe
I have a list titled, "Be Brave". And on this list, is a bunch of things I want to do but I'm scared -- compete in a pole competition, parallel park, change careers. I work
7 Ways Yoga Benefits Runners
Running is fantastic, but we need to face an important fact: We work the same muscle groups over and over. A well-rounded athlete works different muscle groups to prevent injury and perform well in whatever sport they choose. This month, we're going
Savannah Related
Nike Running App Review
The Nike+ Running app is an app for Android and Apple to track your runs, announce your pace, and give useful statistics. The app is free and a great way to track runs without a
Running Drills: How to Get Started
You may think running drills are only for training montages in sport movies or for Olympic athletes competing with the world’s best. I always assumed drills mattered for short distances, where form meant fractions of seconds. But
Warm up with Yoga Before Your Run [3 Videos]
Yoga can be a great way to warm up muscles and tune-in with your body before heading out for your run, especially if you tend to skip a warm-up jog or walk. It can also
All Resources and Reviews
T25 Alpha Review
T25 consists of 10 workout videos (5 for a five week alpha session, 5 for beta session) plus 1 stretch
Running, the paradox
It was a horrible run. 6AM Power Yoga, then a run at 7:30AM -- 75 degrees, 87% humidity. The numbers
I WON THIRD PLACE! (10K PR Race Recap)
I really can't believe it has been over a year since I ran a 10K race. It's actually probably one
Getting funk out of workout clothes
This morning I put on some yoga pants and wondered if I had pulled them out of my drawer or
Skidaway Island Trail Running
“Exploding Tree”? Skidaway Island trail running is easy to do at Skidaway Island State Park near Savannah, GA. The park
GT Pi Mile 2015: Race Recap
I drove up to Atlanta for GT Pi Mile 2015 race. It was my third GT Pi Mile race and