From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
How I Started Running, Pt 1
This is part 1 of a 2 part series on How I Started Running. First, you should know: I never liked running. I was very vocal about it. My motto was, "I don't run unless an angry
Favorite Find Friday: Ida Keeling and Erik Cavanaugh
Happy Friday! Here are two people who have brightened my week: Ida Keeling and Erik Cavanaugh Ida Keeling and Erik Cavanaugh: An elderly runner and a different dancer 1. 100-year-old sets world record for 100 meter
What is a Fartlek?
What is a fartlek? They're a speed run you're going to love. Why? Well, first of all they're called "fartleks". How can you not love that? Fartlek is Swedish for "speed play". And that's the
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Running in the rain
After an angry, emotional run and a rest day, I was ready to start afresh. No better day for it. Slow, beautiful, cool, steady rain. Savannah summers do not see a lot of these days.
Running with anger and fear
After a rest day, I set off on my second run after plantar fasciitis recovery. I ran 3 miles without pain before or after. Good run, right? Wrong. Unaware of the roller coaster to come
5 changes since I stopped running
I typically run 3-5 times/week, but an injury has sidelined me for these last two weeks. While there are studies that show what happens to your fitness during breaks, I have noticed general changes that ultimately demonstrate how my
Pole dance: Full Layback, Superman, and Jasmine
One of my 2015's resolutions was to pole dance at home at least once a week. One session a week makes for slow progress, but progress nonetheless. I'm hoping to make pole a bigger priority
Savannah Related
How I Started Running, Pt 1
This is part 1 of a 2 part series on How I Started Running. First, you should know: I never liked running. I was very vocal about it. My motto was, "I don't run unless an angry
Favorite Find Friday: Ida Keeling and Erik Cavanaugh
Happy Friday! Here are two people who have brightened my week: Ida Keeling and Erik Cavanaugh Ida Keeling and Erik Cavanaugh: An elderly runner and a different dancer 1. 100-year-old sets world record for 100 meter
What is a Fartlek?
What is a fartlek? They're a speed run you're going to love. Why? Well, first of all they're called "fartleks". How can you not love that? Fartlek is Swedish for "speed play". And that's the