From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Hal Higdon 5K Intermediate Training Overview
Happy Friday!! Today I'm doing a Hal Higdon 5K Intermediate Training Overview. I'm going to talk about the program, why I chose it, and my personal changes to it. I'm a long distance runner with
5 Reasons I’m Revisiting 5K
GT Pi Mile Race with mom Confession: I'm revisiting 5K races, because I have only competitively run 4 of them in my running career. When I signed up for my first marathon and started this blog, I
Laluna Resort in Grenada
Next week, I'll be talking yoga and running! But, I wanted to give one last post about the island of Grenada and Laluna Resort, where we stayed 6 days and 7 nights. I had never stayed at
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Buying Running Shoes and Gait Analysis
How do you know which shoes to buy? And what is a gait analysis? As a newbie, these questions can keep you up worrying into the night. Last week, my running store did a gait
Beaufort Twilight Run (Race Recap)
I drove about an hour to the race in Habersham Village, a little neighborhood in Beaufort SC for the Beaufort Twilight Run. The neighborhood has big beautiful houses set on inlets and riverfront shaded by
9 mile stumbling block
I pulled out my old iPod that has my running log from last year. After running a couple 5K and 10K races, I wanted to train for a marathon. Having only ran a 6 mile
Two Races? Double Race Training Tips
I looked into how to train for a double race (running two races in one day), after signing up for the Beaufort Twilight Challenge. This year’s challenge consisted of a 5K race at 5:00PM followed
Savannah Related
Hal Higdon 5K Intermediate Training Overview
Happy Friday!! Today I'm doing a Hal Higdon 5K Intermediate Training Overview. I'm going to talk about the program, why I chose it, and my personal changes to it. I'm a long distance runner with
5 Reasons I’m Revisiting 5K
GT Pi Mile Race with mom Confession: I'm revisiting 5K races, because I have only competitively run 4 of them in my running career. When I signed up for my first marathon and started this blog, I
Laluna Resort in Grenada
Next week, I'll be talking yoga and running! But, I wanted to give one last post about the island of Grenada and Laluna Resort, where we stayed 6 days and 7 nights. I had never stayed at