Earlier this week, I discussed overhauling my sleep routine which has led to more sleep and less stress. This Friday, I’m sharing my 4 favorite Android apps for better sleep. Also, check out yesterday’s post for your
I firmly believe that “going for a run” is harder than actually running. I sometimes spend more time delaying, distracting, and dreading than I actually spend running. And when I’m out there, it isn’t that bad.
Tomorrow I’m releasing my first e-book, 10 Hacks to Get You Out the Door and Running. In it, I have 10 little tricks to get you out the door, but more importantly it shares how
In June I was struggling with sleep, which is a surefire way to jump-start my depression and tank my running. And I think my primary sleep issue was that I was sabotaging it, so I’d have
Nerd Fitness is a fitness website and community created by Steve Kamb. His mission is to help desk jockeys, nerds, and average joes "level up" their lives, by seeking personal daily quests and winning Boss
Today I've got 6 easy post-run snacks so you can eat within 30 minutes after your run without hassle. Why eat within 30 minutes? During that time your body will absorb nutrients more effectively to repair exercise-induced
As workouts get tougher, it becomes harder to arrive at the next one fresh and ready for more training. Although it is important to practice running on tired legs, doing it every single run does more
It's hard to run with an unpredictable schedule. Running takes time. Not just the miles, but the prep and the clean-up. It's not something easily picked up and set down like TV or reading. How do you plan
Happy Friday! In my 12 Tips If You're Too Busy for Yoga, I mentioned pairing a short yoga sequence to a specific time of day, such as lunch or bedtime. Here are 4 short YouTube yoga videos that
Today, I’ve got a Zombies, Run! review. Zombies, Run! is an immersive audio adventure/fitness phone app (iPhone and Android) developed by Six to Start and Naomi Alderman. I have no affiliation with Six to Start or the
