I typically run 3-5 times/week, but an injury has sidelined me for these last two weeks. While there are studies that show what happens to your fitness during breaks, I have noticed general changes that ultimately demonstrate how my
One of my 2015's resolutions was to pole dance at home at least once a week. One session a week makes for slow progress, but progress nonetheless. I'm hoping to make pole a bigger priority
I have food recipes everywhere. On food-stained index cards and 8x10s. In books. Pinterest. Bookmarked blogs. Allrecipes.com and other website databases. I've even bookmarked lists of bookmarked recipes. And despite all the recipes, I didn't know
This is how I felt before my long run on Wednesday: So sleepy I was sleepy. And also my stomach was saying, "Oh hey, remember Taco Tuesday?!" My phone had been (and would
Lake Mayer Community Park is one of the most versatile parks in Savannah, GA. While I've just been using for its ~1.5 mile rubber track and fitness course, there is also a boat ramp, dirt
On Thursday, the Savannah running community lost a great man - Robert Espinoza. He was the owner of Fleet Feet Sports. I didn't know him well, but he touched my life often. He was the lead
You know how I said that 10Ks are my favorite races? Well 5Ks are my least favorite races. Running a 5K fast is hard and painful. I can warm up and get into a good
Oakley's dog backpack (Ruffpack's Approachpack) came just in time for a heat wave -- it'll be high 90's for all of this week. I'm afraid he'll overheat if I walk him in it, but this
After Saturday morning group runs, we go to Midtown Deli (Cinnamon Crunch bagels, mmmm) to eat carbs and chat. Last week someone mentions that she didn't run with the group, but instead ran stadium steps.
The Beta Session of T25 contained 5 workout videos, same as Alpha. I feel like the Alpha session had more variety, but perhaps it was because it was novel to me at the time. Beta workouts
