T25 consists of 10 workout videos (5 for a five week alpha session, 5 for beta session) plus 1 stretch video (I think now they've added some bonus videos and a third session as well).

It was a horrible run. 6AM Power Yoga, then a run at 7:30AM -- 75 degrees, 87% humidity. The numbers don't seem the high, but trust me, IT FELT LIKE DEATH. Oakley was rolling in the

I really can't believe it has been over a year since I ran a 10K race. It's actually probably one of my favorite distances and it's been over a year. I should run more races.

This morning I put on some yoga pants and wondered if I had pulled them out of my drawer or out of the hamper! Blech. I don't have many yoga pants -- in fact, I

“Exploding Tree”? Skidaway Island trail running is easy to do at Skidaway Island State Park near Savannah, GA. The park has a handful of trail loops and boardwalks through forest and salt marshes. It costs $5

I drove up to Atlanta for GT Pi Mile 2015 race. It was my third GT Pi Mile race and my mom's second (last year's recap). It is quickly becoming our annual tradition. My mom

This was my third year running an event in the Tybee Run Fest. There are five events that add up to a full marathon in length -- 5K, 10K, 1/2 Marathon, 2.8 mi beach run, 1

2014 Year Recap January After about 9 months of inactivity and not-running, I paid for 4 races, including a marathon. The first was Tybee's Run Fest 5K on Tybee Island. I got a personal best. February February I

I welcomed Saturday with open arms. The end of the week saw the dishes piled up, folded laundry that never made it to the dresser, dirty laundry that never made it to the hamper, and a