Say you’re running 3, 4, 5+ days a week. Say you’re running 10, 20, 30, 40+ miles per week. But what does that LOOK like? How do you spread out the miles? Let’s talk about

Hero Run 2017 was a new race this year that benefited the Telfair Mammography Fund, which provides mammograms for uninsured and under-insured women here in Savannah. I cannot wait to be a part of this

So you’ve decided you’re in the midst of a zombie apocalypse – congratulations. Acceptance is the first step to survival. Follow this guide on How to Run Away from Zombies until it becomes second nature,

As the second in our series Pacing Mom, my mom ran Under the Oaks 10K on Jekyll Island, GA. I’ve coached her since December, and she’s taken 5 min, 21 seconds off her 5K time

You’d think after all these years of running in Savannah and all these miles this summer – that I’d temper my expectations. They named it the Savannah SUNBURN after all.

While adding strength building exercises into your cardio workout doesn’t reap you the full benefits of either – sometimes it’s the only way to fit in some strength work. And sometimes, it’s fun to break

You’ve run your first 5K (or a few) and you’re hooked. Congratulations! Going from 5K to 10K (6.2 miles) sounds daunting, but so did 3.1 miles when you first started. You’re ready for your next

You’ve been running consistently – week after week. But it’s all the same pace. How do you begin to do “hard” workouts? How do you begin to build speed? First, remember the one mistake every

Signing up for my first 5K (3.1 miles) race opened the door to the world of running and exercise for me. Training for the 5K and all exercise before then had always been a solo

Why does racing make us nervous with butterflies or worse? Why does tapering for that big race leave us a little irrational? I mean, I’m not even training for a specific race now and writing