If the recipes in the Runner’s World magazine entice you, The Runner’s World Cookbook compiles 150 of their favorites, including breakfasts, soups, and main dishes. Here’s my quick review on the book and some recipes

For those with Celiac disease, those sensitive to gluten, or those choosing a gluten-free lifestyle, finding easy-to-digest mid-run fuel for your long runs can be tough. Mid-run fuel needs to have highly accessible carbs, be

January is the perfect time to try something new, start a new goal, or build towards something healthy. And with lots of people making New Year’s resolutions, you’ll be able to find company and accountability.

Another year of blogging and running has passed. New beginnings are fun, but they’re never immediate successes. Hard work comes first. This year I launched myself as a running coach and published my first book.

I’ve lived in Savannah for basically all of my running-life and mostly, I race in Savannah. It means I know hot, humid, and incredibly flat miles. One time my coach sent me on a “hilly”

I’m a big proponent that runners only need 3 or 4 specific pieces of running gear to get started (check it out here), but as running has become an expansive part of my lifestyle, I’ve

OMG, this race was so much fun! Check out the Baker’s Pride Donut Challenge 5K: Run to a bakery, eat donuts, and run back. Awards based on donuts eaten + finishing time. One donut not

A black SUV rolls up and rolls down their window.

This post is also available at SheRuns.com. Check out their website for running motivation and empowerment. Maybe you’re interested in running because you want to lose weight. I promise – no, I warn you –

These last six months, I’ve been building up my mileage, adding in hard progression runs, and incorporating core and posterior-chain exercises. I’ll be running my fourth marathon in the spring, but this fall I thought