On vacation in the historic district of Savannah, GA and in need of some downtown Savannah running routes from a local? Here are some quick, easy, and combine-able routes that you can probably get to from

So now you’re running at conversation pace, but how do you add in faster running? Strides! Once you’re consistently running, add in strides once or twice a week. Strides are short bursts (about 100 meters)

Do you keep promises to yourself? Big promises? Little promises? Do you trust that you’ll do what you intend to do, or do you know – in the back of your mind – that it’s

Got a runner on your Christmas list? Here are 6 cool weather gifts for runners to keep them comfortable when the weather gets chilly, but not freezing cold. Running in the freezing cold, really?! 😉

When I talk to new runners, they are all making the same mistake. I usually don’t have the heart to tell them. If I was their coach? Sure. But I’m not their coach, we’re just

Custom orthotics If you read the blog in 2014-2015, you’ll know most of it was me complaining about my foot pain and not being able to run. I had fallen arches and a sharp pain

With the new year creeping (or careening) toward us, maybe (like me) you’re considering setting running goals for next year, for a faster you. What’s really possible in a year? What would you like to accomplish? Check out

A week after my marathon, I found myself floating in a pitch-dark, sound-proof chamber searching for relaxation and recovery: sensory deprivation float therapy. In a sensory deprivation tank, you float up to your temples in

Completing 2 marathons in 1 year fulfilled my 2016 long-distance running goal. I proved to myself that running my first marathon in 2014 was not a fluke and that I could complete 2 marathon training

With family, travel, shopping, parties, it’s really difficult to get those runs in. Don’t let the holidays wreck your running! End the year strong. Here are 6 holiday running tips to make sure that January’s resolution isn’t just