From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
As an Amazon Associate I earn from qualifying purchases by linking to Amazon.com and its affiliated sites. If you click-through to Amazon and buy something, I will earn a small commission at no cost to you.
Gear
How to Setup Your Weekly Mileage
Say you’re running 3, 4, 5+ days a week. Say you’re running 10, 20, 30, 40+ miles per week. But what does that LOOK like? How do you spread out the miles? Let’s talk about
Hero Run 2017: Race Recap
Hero Run 2017 was a new race this year that benefited the Telfair Mammography Fund, which provides mammograms for uninsured and under-insured women here in Savannah. I cannot wait to be a part of this
How to Run Away from Zombies
So you’ve decided you’re in the midst of a zombie apocalypse – congratulations. Acceptance is the first step to survival. Follow this guide on How to Run Away from Zombies until it becomes second nature,
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Jump-Start Your Running Mojo
Eventually it happens to all of us – some of us more often than others – running feels a bit… tedious. It becomes harder and harder to get out the door. Other things seem much
Trail Running: From Streets to Trails
Trail running not only gets you out in nature and strengthens your balance and body awareness, it can also be lower impact on your joints. Ready to jump on a trail? Here are seven things
3 Core Workouts for Stronger Runs
A strong core will improve your running form and help prevent injuries. Add core workouts to the end of an easy run and build from there. Your workout will be 10 minutes longer, but you'll
Starting Long Distance Running, Part 2
Starting Long Distance Running We're back in the Way Back Time Machine again, revisiting when I was starting long distance running. As you read last week, I was swallowing all my nervousness and going gun-ho
Savannah Related
How to Setup Your Weekly Mileage
Say you’re running 3, 4, 5+ days a week. Say you’re running 10, 20, 30, 40+ miles per week. But what does that LOOK like? How do you spread out the miles? Let’s talk about
Hero Run 2017: Race Recap
Hero Run 2017 was a new race this year that benefited the Telfair Mammography Fund, which provides mammograms for uninsured and under-insured women here in Savannah. I cannot wait to be a part of this
How to Run Away from Zombies
So you’ve decided you’re in the midst of a zombie apocalypse – congratulations. Acceptance is the first step to survival. Follow this guide on How to Run Away from Zombies until it becomes second nature,
All Resources and Reviews
Nail Your Half Marathon with This Speedy Long Run
Long runs are a hard effort with benefits galore. But if you’re a seasoned half marathoner with a tight time
5 Race Scheduling Mistakes
Do you have a goal race that you’re training for? You want to show up fresh, trained, and ready. And
Tybee Run Fest 2017: Half Marathon
This is the second time I’ve ambitiously signed up for this early February half marathon, thinking I could put in
Tempo Run: Pushing Comfortable
Tempo runs (or lactate-threshold runs) are difficult to explain, but easy to include in your running program. They’re the secret sauce
How Running Changed My Life
Sometimes I joke that I hate running. And not just because I have to go out in the rain or
Rest or Run? Balancing Easy and Hard Days
Just like running slower, taking rest days is counterintuitive, but essential to your running program. Following hard workouts with easier workouts