From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Marathon Measures #4 [Hal Higdon Intermediate 1]
Marathon Measures #4: Recapping the last weeks of training before tapering using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 11 days. I have a goal time of 4:15.
6 Tips for Getting Back on Track
Two Thursdays ago, the governor ordered a mandatory evacuation of Chatham County where we live due to Hurricane Matthew. The Husband and I decided to pack up the two dogs and tortoise into our small
Are you eating well enough to run your best?
Are you eating well enough to run your best? I asked Barbara Casaceli, Triathlon Coach and Registered Dietitian, how we can best fuel our runs, lose weight, and run really fast. Are you doing these simple
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
What are your best and worst habits?
Tomorrow I’m releasing my first e-book, 10 Hacks to Get You Out the Door and Running. In it, I have 10 little tricks to get you out the door, but more importantly it shares how
Overhauling my Sleep Routine + 4 Hacks for Better Sleep
In June I was struggling with sleep, which is a surefire way to jump-start my depression and tank my running. And I think my primary sleep issue was that I was sabotaging it, so I’d have
Top 5 Nerd Fitness Articles
Nerd Fitness is a fitness website and community created by Steve Kamb. His mission is to help desk jockeys, nerds, and average joes "level up" their lives, by seeking personal daily quests and winning Boss
6 Easy Post-Run Snacks
Today I've got 6 easy post-run snacks so you can eat within 30 minutes after your run without hassle. Why eat within 30 minutes? During that time your body will absorb nutrients more effectively to repair exercise-induced
Savannah Related
Marathon Measures #4 [Hal Higdon Intermediate 1]
Marathon Measures #4: Recapping the last weeks of training before tapering using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 11 days. I have a goal time of 4:15.
6 Tips for Getting Back on Track
Two Thursdays ago, the governor ordered a mandatory evacuation of Chatham County where we live due to Hurricane Matthew. The Husband and I decided to pack up the two dogs and tortoise into our small
Are you eating well enough to run your best?
Are you eating well enough to run your best? I asked Barbara Casaceli, Triathlon Coach and Registered Dietitian, how we can best fuel our runs, lose weight, and run really fast. Are you doing these simple
All Resources and Reviews
Running in Grenada
Even on a relaxing honeymoon to Grenada, I knew I would want to run. Scratch that, I knew I'd get
Honeymoon in Grenada
We just got back from our 1 year anniversary/honeymoon in Grenada where we had a fabulous time! TH researched and booked
Flatlanders Canyon Crash Race Recap
Rheanna of Rheanna's Running, Travels & Trails invited me to the Flatlanders Canyon Crash Trail Run in Georgia's Providence Canyon. Wait,
Hal Higdon Novice 2 Marathon Training Review
Note: This post is part of a larger series with other training plan reviews, overviews, and marathon resources. I used the
Hilton Head Island Marathon 2016 Race Recap
TLDR; I made my sub 4.5 hour goal in 4:28:57, taking 35 minutes off my first marathon time. The course
Taper for Hilton Head Island Marathon
The Hilton Head Island Marathon is this Saturday! Not sure if you know, but that’s only a few a couple