From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

As an Amazon Associate I earn from qualifying purchases by linking to Amazon.com and its affiliated sites. If you click-through to Amazon and buy something, I will earn a small commission at no cost to you.

Gear

Gluten-Free Running Fuel for Long Runs

For those with Celiac disease, those sensitive to gluten, or those choosing a gluten-free lifestyle, finding easy-to-digest mid-run fuel for your long runs can be tough. Mid-run fuel needs to have highly accessible carbs, be

  • What running goals would you like to set for this year? Here's a list of ideas to get you thinking about what you'd like to focus on in 2018!

Running Goals: 14 Ideas for 2018

January is the perfect time to try something new, start a new goal, or build towards something healthy. And with lots of people making New Year’s resolutions, you’ll be able to find company and accountability.

  • Another year of blogging and running has passed. But before we bring on 2018, check out the highlights from my year in this 2017 Year Recap!

2017 Year Recap

Another year of blogging and running has passed. New beginnings are fun, but they’re never immediate successes. Hard work comes first. This year I launched myself as a running coach and published my first book.

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • The Transforming Power of Running - Mind

The Transforming Power of Running

This post is also available at SheRuns.com. Check out their website for running motivation and empowerment. Maybe you’re interested in running because you want to lose weight. I promise – no, I warn you –

  • I was one of 15,000 runners in the 2017 Rock N Roll Savannah Half Marathon. New personal course record. Chest cold and heat be damned.

2017 Rock N Roll Savannah Half Race Recap

These last six months, I’ve been building up my mileage, adding in hard progression runs, and incorporating core and posterior-chain exercises. I’ll be running my fourth marathon in the spring, but this fall I thought

  • Say you know how many miles per week you want to run, but don't know what that should look like. Learn how to set up your running week for optimal results!

How to Setup Your Weekly Mileage

Say you’re running 3, 4, 5+ days a week. Say you’re running 10, 20, 30, 40+ miles per week. But what does that LOOK like? How do you spread out the miles? Let’s talk about

Hero Run 2017: Race Recap

Hero Run 2017 was a new race this year that benefited the Telfair Mammography Fund, which provides mammograms for uninsured and under-insured women here in Savannah. I cannot wait to be a part of this

Savannah Related

Gluten-Free Running Fuel for Long Runs

For those with Celiac disease, those sensitive to gluten, or those choosing a gluten-free lifestyle, finding easy-to-digest mid-run fuel for your long runs can be tough. Mid-run fuel needs to have highly accessible carbs, be

  • What running goals would you like to set for this year? Here's a list of ideas to get you thinking about what you'd like to focus on in 2018!

Running Goals: 14 Ideas for 2018

January is the perfect time to try something new, start a new goal, or build towards something healthy. And with lots of people making New Year’s resolutions, you’ll be able to find company and accountability.

  • Another year of blogging and running has passed. But before we bring on 2018, check out the highlights from my year in this 2017 Year Recap!

2017 Year Recap

Another year of blogging and running has passed. New beginnings are fun, but they’re never immediate successes. Hard work comes first. This year I launched myself as a running coach and published my first book.

All Resources and Reviews