From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Running when its hot kitchen

2016 Year Recap

While 2015 was filled with unexpectedness, this year gave me an opportunity to come into my own. TH and I experienced our first year living together, alone, as a married couple. Despite our longstanding relationship,

  • 10 running mantras for racing

10 Running Mantras to Own Your Next Race

Running mantras can help you stay calm and strong during a difficult run. These are some of my favorite mantras that I have used in races with varying degrees of success. 10 Running Mantras to Own

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • Have you gotten off track? 6 tips to help you get back to routine and your good habits when you've overindulged, evacuated from a hurricane, twisted your ankle, or all of the above.

6 Tips for Getting Back on Track

Two Thursdays ago, the governor ordered a mandatory evacuation of Chatham County where we live due to Hurricane Matthew. The Husband and I decided to pack up the two dogs and tortoise into our small

  • Are you eating well enough to run your best? I asked Barbara Casaceli, Triathlon Coach and Registered Dietitian, how we can best fuel our runs, lose weight, and perform our best. Are you doing these simple things to benefit your races and your health?

Are you eating well enough to run your best?

Are you eating well enough to run your best? I asked Barbara Casaceli, Triathlon Coach and Registered Dietitian, how we can best fuel our runs, lose weight, and run really fast. Are you doing these simple

  • Favorite Find Fridays

Treadmill Workouts for Hills and Speedwork

I'm pretty excited, guys. I got a treadmill! And all the sudden a whole new world of options has opened up to me. I can do runs inside, outside, half inside and half outside, when

  • Snack Prep: 5 different snacks that require preparation but are super yummy and healthy to fuel your runs.

Healthy Snack Prep: 5 to Try

Sometimes a slice of cheese or piece of fruit will suffice, but having some yummy, nutritious snacks around helps keep my hands out of bags of potato chips or TH’s supply of Oreos or doughnuts.

Savannah Related

  • Running when its hot kitchen

2016 Year Recap

While 2015 was filled with unexpectedness, this year gave me an opportunity to come into my own. TH and I experienced our first year living together, alone, as a married couple. Despite our longstanding relationship,

  • 10 running mantras for racing

10 Running Mantras to Own Your Next Race

Running mantras can help you stay calm and strong during a difficult run. These are some of my favorite mantras that I have used in races with varying degrees of success. 10 Running Mantras to Own

All Resources and Reviews

  • 2016 Resolution Update Marathon

2016 Resolution Update

I'm a resolutions and goals kind of gal. Some years I nail all my resolutions, and other years I come

Vinyasa and Yin yoga videos

Last Friday came and went, and this post never went live. Last week, I talked about vinyasa and Yin yoga (and