From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Book Review: Reviewing Born to Run by Christopher McDougall today. Born to Run questions if we were meant to run when we seem to injury prone? The answer is satisfying.

Born to Run Book Review

In Born to Run, Christopher McDougall describes his experiences with Tarahumara Indians who run hundreds of miles without rest or injury and a small, underground race that tried to pit Tarahumara against the world’s best

  • Marathon Measures #2: Second month's training metrics using Hal Higdon Intermediate 1 Marathon Program

Marathon Measures #2 [Hal Higdon Intermediate 1]

Marathon Measures #2: I'm running the Savannah Rock 'n Roll Marathon in 59 days as my 3rd marathon with a goal time of 4:15. I'm recapping my second month of race-specific training using the Hal Higdon Intermediate

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • 2016 Resolution Update Marathon

2016 Resolution Update

I'm a resolutions and goals kind of gal. Some years I nail all my resolutions, and other years I come really short. But I find what really matters is that I keep inventory. I keep

Vinyasa and Yin yoga videos

Last Friday came and went, and this post never went live. Last week, I talked about vinyasa and Yin yoga (and tips for your first Yin class). So these vinyasa and yin yoga videos are more theme-applicable

  • Too Busy for Yoga Title

12 Tips If You’re Too Busy for Yoga

So you know that yoga provides many benefits that would be great in your life - sense of calm, ability to be present during stressful times, and a great workout too. You've gotten over your

  • Lynne McSweeney on Running and Yin Yoga

Lynne McSweeney on Running and Yin Yoga

As we know I am not an expert on anything, I asked for the input of Lynne McSweeney, owner of Savannah Yoga Barre, to give us some advice on running and Yin yoga. Lynne teaches Dynamic Yoga Flow,

Savannah Related

  • Book Review: Reviewing Born to Run by Christopher McDougall today. Born to Run questions if we were meant to run when we seem to injury prone? The answer is satisfying.

Born to Run Book Review

In Born to Run, Christopher McDougall describes his experiences with Tarahumara Indians who run hundreds of miles without rest or injury and a small, underground race that tried to pit Tarahumara against the world’s best

  • Marathon Measures #2: Second month's training metrics using Hal Higdon Intermediate 1 Marathon Program

Marathon Measures #2 [Hal Higdon Intermediate 1]

Marathon Measures #2: I'm running the Savannah Rock 'n Roll Marathon in 59 days as my 3rd marathon with a goal time of 4:15. I'm recapping my second month of race-specific training using the Hal Higdon Intermediate

All Resources and Reviews

Running in the rain

After an angry, emotional run and a rest day, I was ready to start afresh. No better day for it.

Paprika Recipe Manager Review

I have food recipes everywhere. On food-stained index cards and 8x10s. In books. Pinterest. Bookmarked blogs. Allrecipes.com and other website

Running is mine

This is how I felt before my long run on Wednesday: So sleepy I was sleepy. And also