From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Critz Tybee Run Fest 2018: Race Recap
Critz Tybee Run Fest 2018 The Critz Tybee Run Fest is the first weekend of February on Tybee Island, Georgia. There is a 5K Friday evening and four events on Saturday. You can pick your
How to Love and Support a Runner
Your sweet Valentine is a runner. How do you love and support a runner? Check out these sure-fire ways to be your runner’s favorite, right next to their lucky racing shorts and any mediocre pizza.
Writing Plans: Marathon Training
In the last two weeks you’ve learned the concepts of periodization and pace zones. Now let’s look at them within training plans. I’ll walk you through how I wrote a training plan for my spring
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Book Review: The Runner’s World Cookbook
If the recipes in the Runner’s World magazine entice you, The Runner’s World Cookbook compiles 150 of their favorites, including breakfasts, soups, and main dishes. Here’s my quick review on the book and some recipes
Gluten-Free Running Fuel for Long Runs
For those with Celiac disease, those sensitive to gluten, or those choosing a gluten-free lifestyle, finding easy-to-digest mid-run fuel for your long runs can be tough. Mid-run fuel needs to have highly accessible carbs, be
Running Goals: 14 Ideas for 2018
January is the perfect time to try something new, start a new goal, or build towards something healthy. And with lots of people making New Year’s resolutions, you’ll be able to find company and accountability.
2017 Year Recap
Another year of blogging and running has passed. New beginnings are fun, but they’re never immediate successes. Hard work comes first. This year I launched myself as a running coach and published my first book.
Savannah Related
Critz Tybee Run Fest 2018: Race Recap
Critz Tybee Run Fest 2018 The Critz Tybee Run Fest is the first weekend of February on Tybee Island, Georgia. There is a 5K Friday evening and four events on Saturday. You can pick your
How to Love and Support a Runner
Your sweet Valentine is a runner. How do you love and support a runner? Check out these sure-fire ways to be your runner’s favorite, right next to their lucky racing shorts and any mediocre pizza.
Writing Plans: Marathon Training
In the last two weeks you’ve learned the concepts of periodization and pace zones. Now let’s look at them within training plans. I’ll walk you through how I wrote a training plan for my spring
All Resources and Reviews
How to Setup Your Weekly Mileage
Say you’re running 3, 4, 5+ days a week. Say you’re running 10, 20, 30, 40+ miles per week. But
Hero Run 2017: Race Recap
Hero Run 2017 was a new race this year that benefited the Telfair Mammography Fund, which provides mammograms for uninsured
How to Run Away from Zombies
So you’ve decided you’re in the midst of a zombie apocalypse – congratulations. Acceptance is the first step to survival.
Under the Oaks 10K 2017: Pacing Mom
As the second in our series Pacing Mom, my mom ran Under the Oaks 10K on Jekyll Island, GA. I’ve
Savannah Sunburn 10K 2017: Race Recap
You’d think after all these years of running in Savannah and all these miles this summer – that I’d temper
Circuit Run Workouts for Any Level (No equipment needed)
While adding strength building exercises into your cardio workout doesn’t reap you the full benefits of either – sometimes it’s