From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • The Enmarket Bridge Run is a challenge to race "The Bridge" - the Talmadge Bridge. I was nervous to take on said challenge. See why I'm glad I did!

2017 Enmarket Bridge Run Recap

I’ve lived in Savannah for basically all of my running-life and mostly, I race in Savannah. It means I know hot, humid, and incredibly flat miles. One time my coach sent me on a “hilly”

  • Some people use tons of running gear, and some people use very little. Read about the items I use and learn how to make your runs easier.

Running Gear to Make Your Runs Easier

I’m a big proponent that runners only need 3 or 4 specific pieces of running gear to get started (check it out here), but as running has become an expansive part of my lifestyle, I’ve

  • The Baker's Pride Donut Challenge 5K was so much fun! See how my first year running this race went and why you will want to sign up next year!

2017 Baker’s Pride Donut Challenge

OMG, this race was so much fun! Check out the Baker’s Pride Donut Challenge 5K: Run to a bakery, eat donuts, and run back. Awards based on donuts eaten + finishing time. One donut not

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

How to Run Away from Zombies

So you’ve decided you’re in the midst of a zombie apocalypse – congratulations. Acceptance is the first step to survival. Follow this guide on How to Run Away from Zombies until it becomes second nature,

  • Mom and I finishing at Under the Oaks 10K

Under the Oaks 10K 2017: Pacing Mom

As the second in our series Pacing Mom, my mom ran Under the Oaks 10K on Jekyll Island, GA. I’ve coached her since December, and she’s taken 5 min, 21 seconds off her 5K time

  • You'd think after all these years of running in Savannah - that I'd know what to expect from the Savannah SUNBURN 10k. This is what I learned in 2017.

Savannah Sunburn 10K 2017: Race Recap

You’d think after all these years of running in Savannah and all these miles this summer – that I’d temper my expectations. They named it the Savannah SUNBURN after all.

Savannah Related

  • The Enmarket Bridge Run is a challenge to race "The Bridge" - the Talmadge Bridge. I was nervous to take on said challenge. See why I'm glad I did!

2017 Enmarket Bridge Run Recap

I’ve lived in Savannah for basically all of my running-life and mostly, I race in Savannah. It means I know hot, humid, and incredibly flat miles. One time my coach sent me on a “hilly”

  • Some people use tons of running gear, and some people use very little. Read about the items I use and learn how to make your runs easier.

Running Gear to Make Your Runs Easier

I’m a big proponent that runners only need 3 or 4 specific pieces of running gear to get started (check it out here), but as running has become an expansive part of my lifestyle, I’ve

  • The Baker's Pride Donut Challenge 5K was so much fun! See how my first year running this race went and why you will want to sign up next year!

2017 Baker’s Pride Donut Challenge

OMG, this race was so much fun! Check out the Baker’s Pride Donut Challenge 5K: Run to a bakery, eat donuts, and run back. Awards based on donuts eaten + finishing time. One donut not

All Resources and Reviews

  • Fartleks are meant to be unstructured, but if you need some guidance in your workouts, here are three structured fartlek workouts you can follow.

9 Structured Fartlek Workouts

Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured