From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Marathon Measures #1 [Hal Higdon Intermediate 1]
Marathon Measures #1: First month of race-specific training completed using the Hal Higdon Intermediate 1 Plan. 87 days left before my 3rd marathon. (In my Marathon Measures series, I'm recapping my current training. It's a lot of numbers.
Favorite Find Friday: Android Apps for Better Sleep
Earlier this week, I discussed overhauling my sleep routine which has led to more sleep and less stress. This Friday, I’m sharing my 4 favorite Android apps for better sleep. Also, check out yesterday’s post for your
Free Running Ebook: 10 Hacks to Get You Out the Door and Running
I firmly believe that “going for a run” is harder than actually running. I sometimes spend more time delaying, distracting, and dreading than I actually spend running. And when I’m out there, it isn’t that bad.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Favorite Find Friday: Ida Keeling and Erik Cavanaugh
Happy Friday! Here are two people who have brightened my week: Ida Keeling and Erik Cavanaugh Ida Keeling and Erik Cavanaugh: An elderly runner and a different dancer 1. 100-year-old sets world record for 100 meter
What is a Fartlek?
What is a fartlek? They're a speed run you're going to love. Why? Well, first of all they're called "fartleks". How can you not love that? Fartlek is Swedish for "speed play". And that's the
Running in Your Neighborhood
It's time to go for a run. But what if instead of packing a gym bag or driving to your nearest park, you just stepped outside your door? Maybe you imagine it's boring, or maybe
16 Boredom Busters for Running
You’re bored when you run? Bored Belle Good news! That means that running doesn’t take the entirety of your mental capacity anymore. Now the question is, can you stick with it when it’s
Savannah Related
Marathon Measures #1 [Hal Higdon Intermediate 1]
Marathon Measures #1: First month of race-specific training completed using the Hal Higdon Intermediate 1 Plan. 87 days left before my 3rd marathon. (In my Marathon Measures series, I'm recapping my current training. It's a lot of numbers.
Favorite Find Friday: Android Apps for Better Sleep
Earlier this week, I discussed overhauling my sleep routine which has led to more sleep and less stress. This Friday, I’m sharing my 4 favorite Android apps for better sleep. Also, check out yesterday’s post for your
Free Running Ebook: 10 Hacks to Get You Out the Door and Running
I firmly believe that “going for a run” is harder than actually running. I sometimes spend more time delaying, distracting, and dreading than I actually spend running. And when I’m out there, it isn’t that bad.
All Resources and Reviews
9 mile stumbling block
I pulled out my old iPod that has my running log from last year. After running a couple 5K and
Two Races? Double Race Training Tips
I looked into how to train for a double race (running two races in one day), after signing up for
My fastest 10K, or the time I peed my pants
So, a quick google tells me I'm not the first to post about urinating myself within visual distance of the
Tybee Run Fest 2014: 5K Race Recap
The Tybee Run Fest (5 events over 2 days equaling a marathon distance)'s 5K was my first evening race and