Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Here is some of my favorite running recovery gear to speed things along. Apply generously as you build up the

Looking Savannah destination races? Here’s the best races worth the vacation or girls trip in Savannah GA. Beach, bling, mud, donuts, and beer included.

Would you like to “do more than simply finish a marathon”? Then check out Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Advanced Marathoning discusses the physiological requirements for marathon success, what training to prioritize,

Consistency is the magic sauce for running success. If you can’t seem to get it together or keep it together, here are five rules to consistent running. Follow them for happier, easier runs, more injury-free

Meb Keflezighi won the Boston Marathon a decade after his 2004 Olympic medal and 2 weeks before his 39th birthday. How did he continually defy the odds and what can we, mere mortals training for

Critz Tybee Run Fest 2018 The Critz Tybee Run Fest is the first weekend of February on Tybee Island, Georgia. There is a 5K Friday evening and four events on Saturday. You can pick your

Your sweet Valentine is a runner. How do you love and support a runner? Check out these sure-fire ways to be your runner’s favorite, right next to their lucky racing shorts and any mediocre pizza.

In the last two weeks you’ve learned the concepts of periodization and pace zones. Now let’s look at them within training plans. I’ll walk you through how I wrote a training plan for my spring

Many times I see runners going out and running the same pace day after day – and I must admit, I’m guilty of it too! As a coach, one of the first things I do

If you’ve downloaded ready-made training plans before, you will notice that they start at some beginning mileage and then build to prepare you for race day. More advanced plans add in other training components, such