From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Ultimate Guide: Fueling the Long Run and FAQ
As you build your long run, you’ll find they’re more complicated than just added miles. Should you eat something during your long run? Can you split up a long run into two workouts on the
Ultimate Guide: Pacing the Long Run
Long runs — crucial for half marathons, marathons, and ultras — take a lot of time and effort. Don’t hurt their effectiveness by running them at the wrong pace. Let’s talk about pacing the long
Ultimate Guide: Building the Long Run
The long run is the sacred workout for half marathons, marathons, and ultras, and there is no shortcut to building the long run. You need to plan carefully and work diligently to align fitness peak
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Ultimate Guide: Building the Long Run
The long run is the sacred workout for half marathons, marathons, and ultras, and there is no shortcut to building the long run. You need to plan carefully and work diligently to align fitness peak
2018 Skidaway Island Marathon Recap
I hit a lot of fatigue late in my training for this marathon. At first, I thought it was just a little overtraining, but after backing off a lot, I was still struggling. I'm working
Running Recovery Gear to Run More
Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Here is some of my favorite running recovery gear to speed things along. Apply generously as you build up the
Savannah Destination Races Worth the Travel
Looking Savannah destination races? Here’s the best races worth the vacation or girls trip in Savannah GA. Beach, bling, mud, donuts, and beer included.
Savannah Related
Ultimate Guide: Fueling the Long Run and FAQ
As you build your long run, you’ll find they’re more complicated than just added miles. Should you eat something during your long run? Can you split up a long run into two workouts on the
Ultimate Guide: Pacing the Long Run
Long runs — crucial for half marathons, marathons, and ultras — take a lot of time and effort. Don’t hurt their effectiveness by running them at the wrong pace. Let’s talk about pacing the long
Ultimate Guide: Building the Long Run
The long run is the sacred workout for half marathons, marathons, and ultras, and there is no shortcut to building the long run. You need to plan carefully and work diligently to align fitness peak
All Resources and Reviews
Advanced Marathoning: Book Review
Would you like to “do more than simply finish a marathon”? Then check out Advanced Marathoning by Pete Pfitzinger and
5 Rules to Consistent Running
Consistency is the magic sauce for running success. If you can’t seem to get it together or keep it together,
Book Review: Meb for Mortals
Meb Keflezighi won the Boston Marathon a decade after his 2004 Olympic medal and 2 weeks before his 39th birthday.
Critz Tybee Run Fest 2018: Race Recap
Critz Tybee Run Fest 2018 The Critz Tybee Run Fest is the first weekend of February on Tybee Island, Georgia.
How to Love and Support a Runner
Your sweet Valentine is a runner. How do you love and support a runner? Check out these sure-fire ways to
Writing Plans: Marathon Training
In the last two weeks you’ve learned the concepts of periodization and pace zones. Now let’s look at them within