From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Advanced Marathoning: Book Review
Would you like to “do more than simply finish a marathon”? Then check out Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Advanced Marathoning discusses the physiological requirements for marathon success, what training to prioritize,
5 Rules to Consistent Running
Consistency is the magic sauce for running success. If you can’t seem to get it together or keep it together, here are five rules to consistent running. Follow them for happier, easier runs, more injury-free
Book Review: Meb for Mortals
Meb Keflezighi won the Boston Marathon a decade after his 2004 Olympic medal and 2 weeks before his 39th birthday. How did he continually defy the odds and what can we, mere mortals training for
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
How to Love and Support a Runner
Your sweet Valentine is a runner. How do you love and support a runner? Check out these sure-fire ways to be your runner’s favorite, right next to their lucky racing shorts and any mediocre pizza.
Writing Plans: Marathon Training
In the last two weeks you’ve learned the concepts of periodization and pace zones. Now let’s look at them within training plans. I’ll walk you through how I wrote a training plan for my spring
Pace Zones: Matching Pace to Workouts
Many times I see runners going out and running the same pace day after day – and I must admit, I’m guilty of it too! As a coach, one of the first things I do
Periodization: Timing is Everything
If you’ve downloaded ready-made training plans before, you will notice that they start at some beginning mileage and then build to prepare you for race day. More advanced plans add in other training components, such
Savannah Related
Advanced Marathoning: Book Review
Would you like to “do more than simply finish a marathon”? Then check out Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Advanced Marathoning discusses the physiological requirements for marathon success, what training to prioritize,
5 Rules to Consistent Running
Consistency is the magic sauce for running success. If you can’t seem to get it together or keep it together, here are five rules to consistent running. Follow them for happier, easier runs, more injury-free
Book Review: Meb for Mortals
Meb Keflezighi won the Boston Marathon a decade after his 2004 Olympic medal and 2 weeks before his 39th birthday. How did he continually defy the odds and what can we, mere mortals training for
All Resources and Reviews
2017 Enmarket Bridge Run Recap
I’ve lived in Savannah for basically all of my running-life and mostly, I race in Savannah. It means I know
Running Gear to Make Your Runs Easier
I’m a big proponent that runners only need 3 or 4 specific pieces of running gear to get started (check
2017 Baker’s Pride Donut Challenge
OMG, this race was so much fun! Check out the Baker’s Pride Donut Challenge 5K: Run to a bakery, eat
To Be Outside Without Commentary
A black SUV rolls up and rolls down their window.
The Transforming Power of Running
This post is also available at SheRuns.com. Check out their website for running motivation and empowerment. Maybe you’re interested in
2017 Rock N Roll Savannah Half Race Recap
These last six months, I’ve been building up my mileage, adding in hard progression runs, and incorporating core and posterior-chain