From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
2018 Skidaway Island Marathon Recap
I hit a lot of fatigue late in my training for this marathon. At first, I thought it was just a little overtraining, but after backing off a lot, I was still struggling. I'm working
Running Recovery Gear to Run More
Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Here is some of my favorite running recovery gear to speed things along. Apply generously as you build up the
Savannah Destination Races Worth the Travel
Looking Savannah destination races? Here’s the best races worth the vacation or girls trip in Savannah GA. Beach, bling, mud, donuts, and beer included.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Advanced Marathoning: Book Review
Would you like to “do more than simply finish a marathon”? Then check out Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Advanced Marathoning discusses the physiological requirements for marathon success, what training to prioritize,
5 Rules to Consistent Running
Consistency is the magic sauce for running success. If you can’t seem to get it together or keep it together, here are five rules to consistent running. Follow them for happier, easier runs, more injury-free
Book Review: Meb for Mortals
Meb Keflezighi won the Boston Marathon a decade after his 2004 Olympic medal and 2 weeks before his 39th birthday. How did he continually defy the odds and what can we, mere mortals training for
Critz Tybee Run Fest 2018: Race Recap
Critz Tybee Run Fest 2018 The Critz Tybee Run Fest is the first weekend of February on Tybee Island, Georgia. There is a 5K Friday evening and four events on Saturday. You can pick your
Savannah Related
2018 Skidaway Island Marathon Recap
I hit a lot of fatigue late in my training for this marathon. At first, I thought it was just a little overtraining, but after backing off a lot, I was still struggling. I'm working
Running Recovery Gear to Run More
Muscle soreness can lead to skipped runs, lost momentum, and a struggle to keep fitness. Here is some of my favorite running recovery gear to speed things along. Apply generously as you build up the
Savannah Destination Races Worth the Travel
Looking Savannah destination races? Here’s the best races worth the vacation or girls trip in Savannah GA. Beach, bling, mud, donuts, and beer included.
All Resources and Reviews
Pace Zones: Matching Pace to Workouts
Many times I see runners going out and running the same pace day after day – and I must admit,
Periodization: Timing is Everything
If you’ve downloaded ready-made training plans before, you will notice that they start at some beginning mileage and then build
Book Review: The Runner’s World Cookbook
If the recipes in the Runner’s World magazine entice you, The Runner’s World Cookbook compiles 150 of their favorites, including
Gluten-Free Running Fuel for Long Runs
For those with Celiac disease, those sensitive to gluten, or those choosing a gluten-free lifestyle, finding easy-to-digest mid-run fuel for
Running Goals: 14 Ideas for 2018
January is the perfect time to try something new, start a new goal, or build towards something healthy. And with
2017 Year Recap
Another year of blogging and running has passed. New beginnings are fun, but they’re never immediate successes. Hard work comes